Burnout & wellness coach in Gembloux: Regain your energy and resilience
Tired, Stressed? Your energy is my priority.
You feel that everything costs you a considerable effort. Lack of enthusiasm, concentration problems, or disturbed sleep have become your daily life. You ask yourself: “How can I regain my strength, my inner peace, and my enjoyment of life?“
That’s where coaching comes in. At EnPowerMent in Gembloux, we support you in rebuilding a solid balance, from the inside out.
The Unmistakable Signs
It’s time to take action if you recognize yourself in these signals:
- Everything requires an immense effort and you lack enthusiasm.
- You suffer from sleep disorders (difficulty falling asleep, frequent waking).
- Your concentration and memory are constantly declining.
- Your emotional reactions at work are excessive or involuntary.
- You experience regular physical pain (neck, shoulders, back) linked to stress.
- Tears are closer to you than laughter, a sign of deep emotional imbalance.
Want to better understand your situation?
I will send you the analysis of your situation.
My holistic approach: Head, heart, and body
I don’t just treat the symptoms. My method is based on 20 years of expertise in social psychology, HR, and certified coaching, combined with neuroscience. The goal is to lift blockages to generate new sustainable energy.
Mind (mental & meuroscience)
Work on mental resilience and mindset. Use of neuroscience to understand and nourish your brain.
Your benefit: Managing life’s challenges, installing confidence and serenity.
Body (nutrition & movement)
Personalized advice on nutrition and integration of physical exercise into the sessions.
Your benefit: Increasing your physical energy level, improving concentration and emotional well-being.
Personal Effectiveness
Appreciative approach: we focus on your talents and solutions, not just problems.
Your benefit: Concretely moving towards your desire for change and regaining the role of actor in your life.
An alternative or complement to personal coaching: Burnout exchange groups
The path to recovery and well-being is not always solitary. If you are looking for collective support, the exchange of experiences, and concrete tools in a benevolent setting, the Exchange groups are for you.
These are group workshops (about 10 people) based on collective intelligence, positive psychology, and neuroscience.
Each exchange group focuses on a key dimension of exhaustion, with a holistic approach:
Physical exhaustion
Impact of cortisol and adrenaline.
Advice on sleep, physical exercise, nutrition, and muscle pain.
Emotional exhaustion
Role of the amygdala and function of emotions.
Exchange on emotion management and creative exercise led by l’Atelier Sorcier.
Cognitive exhaustion
Role of the prefrontal cortex and the hippocampus.
Sharing on thoughts and decision-making, followed by an exercise based on RET (Rational Emotive Therapy).
You will find a safe place to exchange with people in the same situation as you and leave with new ideas, energy, and positive perspectives.
Book your individual coaching session in Gembloux
Ready to regain enthusiasm, meaning, and peace in your body?
I welcome you personally to the Cabinet Cap Santé in Gembloux. A dedicated location to allow you to refocus and begin your journey toward better well-being.
- Location: Cabinet Cap Santé, Gembloux
- Your coach : Tonia Tatti, Certified Psychologist & Coach
Frequently Asked Questions about EnPowerMent
What is EnPowerMent?
EnPowerMent is a coaching and training initiative specialized in the prevention and recovery from burnout. It supports both individuals and companies toward sustainable professional fulfillment.
What is EnPowerMent's vision on burnout?
Burnout is seen as a multifactorial phenomenon, linked to both internal (personal) and external (work environment) causes. EnPowerMent offers a global approach to act on these two dimensions.
What services are offered to individuals?
- Coaching in energy management (Reinforcement of mental and physical resilience)
- Burnout coaching
- Career reorientation
- Exchange Groups (group coaching)
What is EnPowerMent's approach?
- Practical and grounded in the field
- Based on innovative scientific knowledge: positive psychology and neuroscience
- Personalized and multilingual (FR, NL, EN)
- Holistic: psychology, nutrition, sport, neuroscience, leadership
Who is behind EnPowerMent?
Tonia Tatti, the founder, is a graduate in social and occupational psychology (KULeuven), with over 15 years of HR experience in public and private companies. She is a certified coach in leadership, career, burnout, and nutrition.
What are the symptoms of burnout?
Burnout symptoms can vary from person to person, but some signs are common:
- Intense and persistent fatigue, even after rest
- Loss of motivation and sense of purpose at work
- Difficulty concentrating or making decisions
- Irritability, withdrawal, feeling of failure or guilt
- Sleep disorders, physical or digestive pain
- Sensation of being “drained,” emotionally and physically
What are the stages of burnout?
Burnout often evolves in stages. EnPowerMent relies on recognized models to better understand this progression and adapt the support:
- Alarm phase: Stress becomes chronic. Fatigue, sleep disorders, and irritability are observed.
- Resistance phase: The person continues to function but is depleting themselves. They deny their needs or isolate themselves.
- Breakdown phase: The balance collapses. Physical and mental exhaustion sets in, with a loss of meaning.
- Disengagement phase: Emotional withdrawal, detachment from work, sometimes depression or isolation.
EnPowerMent offers personalized support at every stage to promote sustainable recovery and a return to energy.