Exchange bubbles on personal development and well-being.

To learn and discover oneself in a new way.

You are not alone.

The exchange bubbles are not a “support group,” but rather dynamic and enriching workshops where we explore self-knowledge in all its facets: body, mind, and emotions.

Thanks to collective intelligence, everyone leaves with practical tips, new ideas, and the comfort of knowing they are not alone on their journey.

The diversity of the group is a strength:

people experiencing burnout or illness,
people who have returned to work after burnout or illness,

BUT ALSO

you, who are searching for meaning and energy in your life.

Together, we transform experiences into positive resources, using tools from positive psychology and neuroscience.

These sessions, led by Tonia Tatti, coach and trainer, are based on a holistic approach, integrating positive psychology, neuroscience, and collective intelligence.

What you will find:

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Advice, tips, and new ideas for your daily life.

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Energy and positive perspectives.

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Support and facilitation by a professional coach.

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A caring and confidential space for sharing.

Testimonials

Understanding and detecting the signs of burnout – physical, emotional and cognitive exhaustion (theory) – and sharing tips to get out of it through exchanges with caring people who have lived through it. Our coach, Tonia Tatti, whom I warmly thank, prepares and teaches the theory and leads these workshops, which end with conclusions and concrete actions, e.g. how to de-stress… It is practical! I recommend these exchange bubbles to anyone who feels unwell at work – even before going on sick leave.

The information is relevant and opens our eyes and raises our awareness. It is the beginning of the process of equipping ourselves in the best possible way to become a better version of ourselves, feel better, and live healthily and serenely.

Taking part in the bubbles helps to objectify what is happening in our body and to understand that these are real mechanisms, not just “in our head”. And meeting people with the same experience, or at different stages, makes for a rich and instructive exchange.

The thematic program: The 3 pillars of exhaustion

Physical exhaustion

Coaching framework: Introduction and the impact of cortisol and adrenaline on your body.

Exchange & sharing: Advice and experiences around sleep, physical exercise, nutrition, and muscle pain.

Practical application: Practical exercise.

Emotional exhaustion

Coaching framework: Understanding the role of the amygdala and the function of emotions.

Exchange & sharing: Management of emotions and excessive reactions.

Practical application: Creative exercise.

Cognitive exhaustion

Coaching framework: The role of the prefrontal cortex and the hippocampus in your capacities.

Exchange & sharing: Advice and experiences around thoughts and decision-making.

Practical Application: Exercise based on mental management.

Where and when can you join the exchange bubbles?

The next dates

16/10/2026

13/11/2026

20/11/2026

Time

From 2:00 PM to 4:00 PM

Location

At l’Atelier Sorcier in Lonzée (near Gembloux)

New : Upon request from the group, a 4th bonus bubble can be organized on December 14th. It will be dedicated to the practical application of the previous bubbles. You can already note the date in your diary, and we will confirm together during the last bubble whether it will take place.

Want to know more about it?

To guarantee the quality of exchanges and the intimate atmosphere, the number of places is limited.